Fragen mit dem Tag 'intermittent-fasting'

Da Sie nicht kontrollieren können Ihre Umgebung scheint wie eine bessere Idee, zu versuchen, Steuern Sie Ihre Läufe in der Umgebung sind Sie in. Dies würde bedeuten, verlangsamen, so dass Sie sicher, Sie sin ...
27

Schmerzen im Knie, Quadrizeps, Knöchel auf jogging

Ich bin ein 80 kg Mann, Höhe 5'6", und ich habe joggen gewesen und für etwa 5-6 Monate. Zunächst habe ich genutzt um beim joggen in einen park, 1-1.5 km am Tag. Dann habe ich gewann eine Menge Gewicht, und hatte keine Zeit zum joggen, aber ich habe wieder joggen. Meine Ausdauer erhöht, und ich fing an zu laufen, 4 km — das war auf den Hügeln, mit kleinen Hang rauf und runter. Mein Oberschenkelmuskel weh wie die Hölle am Anfang, aber die Schmerzen gingen, wenn ich ein wenig gestreckt. Dann hatte ich eine Pause für einen Monat oder so, und dann wieder ich fing ...
24.02.2014, 01:26:24
36

Wie Reha-Bizeps Reißen

Ich Schreibe dies im Namen meiner gym-Lehrer, der leider kein Internetanschluss. Letzten zwei Wochen erlitt er einen kleinen Riss in seinem linken Bizeps während der Bewegung einige schwere Ausrüstung. Jetzt hat er sich einigermaßen erholt und ist Frage mich, welche Art von übung/warm-up/Gewichtheben hilft re-build der Muskeln. Was habt Ihr Jungs vor? ...
19.08.2019, 04:04:20
38

Sollte ich mich bewerben schmerzlindernde gel nach dem Training?

Kann ich mich bewerben, schmerzlindernde gel nach muskulären Training? Ich würde mich viel besser mit solchen gel-und vielleicht schneller zu bekommen, um bequem genug, um Training wieder, aber ich Frage mich, ob es Unterschied gemacht, um meine Muskeln. ...
21.12.2014, 23:05:01
26

Arm-Größe-Wachstum und Stillstand

Mittlerweile war ich arbeiten, 2 Monaten, sah ich den Wandel in meinem Bizeps Teil des Armes zu ändern, den Umfang zu ändern und es scheint größer zu sein, ich war die Einnahme von Nahrungsmittelergänzungen,aber ich wurde gesagt, von vielen ist es zu viel. Während ich sah Veränderungen und ich war erstaunt. Sollte ich die Einnahme von es. Mein Ziel ist Muskeln aufbauen und Fett abbauen. Die supp wurde mir von einem trainer die ich angeheuert. ...
07.04.2012, 22:29:52
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