Fragen mit dem Tag 'parkour'

Vielen Dank für die Annahme meiner Antwort, ich würde sehr empfehlen, gerade youtube-videos von allen übungen und den Abschluss der vor einem Spiegel oder Videokamera überprüfen Sie Ihre form. @SeanDugg ...
34

Wie soll ich das Heben und zu Essen, so kann ich Gewicht zunehmen?

Ich will gut sein-Fußball im nächsten Jahr, also bin ich Hebe überall von 4 bis 6 mal pro Woche. Ich bin ein defensive lineman, so will ich, um Gewicht zu gewinnen (in den Muskeln natürlich). Wie sollte ich anheben (Gewicht, Wiederholungen, Frequenzen) und Essen (zu helfen mit dem Gewicht anheben), Gewicht zu gewinnen? ...
30.01.2010, 09:04:32
29

Kompression Ärmel/Socken für Achillessehnenentzündung

Dieses Jahr habe ich laufen viel mehr als die Jahre vorbei, und ich habe meinen ersten trail-Halbmarathon (mit 2500' Höhenmeter) kommen in 1 Woche. 3 Wochen war ich laufen, eine hügelige training laufen und meine Achillessehne bekam wirklich eng und schmerzhaft. Ich nahm es einfach für eine Woche, aber es hält Abfackeln bis auf die Ausbildung läuft. Ich habe festgestellt, viel Eis und Ibuprofen scheint zu helfen, einige, sowie rolling meinen Waden scheint zu helfen... und ich habe Zuflucht, die cross-training nur die letzten 2 Wochen, um ihm ...
29.01.2011, 19:42:15
27

Warum bestimmte Muskelgruppen einfach nicht wachsen

Ich habe anheben für mehrere Jahre nun, Ich sehe gute Fortschritte bei den meisten Muskelgruppen der ich gearbeitet habe, mit einer Ausnahme - Brust, es wollte einfach nicht wachsen, unabhängig von der Menge der Arbeit, die ich dazu beitragen. Ist es fair zu sagen, dass aufgrund von physiologischen oder anderen Gründen die Menschen sind eher um bestimmte Muskelgruppen zu entwickeln, und nicht die anderen - oder bin ich einfach nur nicht genug anstrengen. ...
01.09.2017, 22:02:07
37

Wie, Gewicht zu gewinnen? Durch höhere Kalorienzufuhr oder Muskelaufbau durch Training?

Mein BMI ist 18.5. Alter 24, Körpergröße 172.5 cm und Gewicht 55 kg. Ich bin in der Ausbildung für triathlon. Ich schwimme 3 bis 4 Tagen pro Woche (6-8 km in 4,5 Stunden - 6 Stunden). Ich fahren etwa 50 km in der Woche 2,5 STD. Ich Lauf um 5-10 km pro Woche in 30 Minuten - 60 Minuten. Ich habe irgendwo gelesen, dass durchschnittlich ein Mensch brennt 377 Kalorien pro Stunde beim schwimmen, 400 Kalorien pro Stunde, beim Radfahren, 440 Kalorien pro Stunde beim laufen. Ich weiß nicht genau, wie viele Kalorien bin ich brennen tun all diese ...
21.05.2017, 13:16:02
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