diese Antworten direkt widersprechen einander, und ich bin geneigt zu vereinbaren, die mit der ersten. Hi @JonathanQ! Herzlich willkommen auf der Seite, es ist schön zu sehen, mehr Bewegung Wissenschaft von Menschen auf der Seite und freuen uns auf das Lesen mehr Ihrer Antworten Es ist nicht perfekt, aber es hat sich verbessert. Ich habe PT für insgesamt 4 Monate und es hat zu einem Punkt, wo die Schmerzen nicht so schlimm war, aber ich konnte immer noch nicht laufen oder tun Ausfallschritte. Ich ging in die Turnhalle und tun, leichte Bein-workouts. Kniebeugen mit wenig Gewicht, Beinpresse, Dinge wie, dass. Während es nie völlig besser, und es tut immer noch weh, zu laufen, kann ich basketball spielen, ohne dass es stört mich, dass viel. Ich denke der Schlüssel war die übung. Es hilft auch, zu SEHR erwärmt, bevor Sie jegliche sportliche Aktivitäten. Kann immer noch nicht laufen oder tun Ausfallschritte, aber ein großer Schritt.

Es hängt davon ab, wie lange Sie hatte das baby, weil die ganze Tortur mit einem Kind haben eine Menge von "Abnutzung" auf Ihrem unteren Rücken und Hüften. Allerdings, wenn Sie erleben Schmerzen im Allgemeinen dabei grundlegende Dinge wie tragen Sie Ihr baby, dann kann dies aufgrund der Tatsache, dass Sie einen schwachen unteren Rücken, Hüften und was klingt wie eine Allgemeine Schwäche in Ihrem hinteren Kette.

Die Stärkung dieser Muskeln, während Sie gut Essen und sicherstellen, dass Ihre Nährstoffe und Vitamine sind im check (nach der Schwangerschaft multi-Vitamine sind ein guter Weg, um sicherzustellen, Sie werden immer diese), ist ein guter Weg, um zu starten. Um dies zu tun, Kniebeugen (ohne Gewicht zunächst) den ganzen Weg bis zum Boden mit guter form, wird sehr helfen. Machen Sie 3-5 Sätze mit 10-20 Wiederholungen jeden morgen und sehen, wie Ihr Körper reagiert. Wenn Sie finden es einfach, zu erhöhen, wenn nicht, dann Mach weniger Wiederholungen, bis Sie erreichen diesen Bereich.

Nach dem mastering die Kniebeuge kann es eine gute Idee, ein Fitness-Studio beitreten (einige Fitness-Studios haben baby+Mama-Klassen) und machen Sie einige übungen in es zu stärken, damit Sie bis.

Hoffe, das hilft!

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