Ich habe angefangen, hocken vor kurzem, zur Verbesserung meiner Laufleistung, so dass ich möchten, befolgen Sie diese Frage. Können Sie bitte sagen, was ist `5RM`? Off topic nach dem [FAQ] da der Umfang ändern, von der Website ausgeschlossen Fragen, die nicht im Zusammenhang zu trainieren. Der Brustkorb tatsächlich bietet strukturelle Unterstützung für Ihre Wirbelsäule zusätzlich zu Ihren Organen. Schaumstoff-Rollen den unteren Rücken, bringt die Lendenwirbelsäule in hyper-Verlängerung, da dieser Mangel an Unterstützung. Ihre Organe nicht im Weg, sondern stellen Sie Ihre Lendenwirbelsäule in Gefahr, wenn-foam-rolling. Was meinst du mit "spirituell"? Pranayama und meditation-wie-übungen? +1 für die letzten 2 Sätze. Wenn Sie anheben, während der Ausübung, würde ich mehr Fokus auf, wie Sie tatsächlich Aussehen und fühlen, anstatt das Gewicht selbst.

Ich höre immer die Leute sagen, verwenden Sie eine Menge Gewicht, so treffen Sie Ihr Ziel, die Menge der Wiederholungen in guter form. Auf der anderen Seite jedoch, alle videos, die ich habe gerade auf YouTube zeigen Menschen mit großen, massiven gewichten und curling mit einem leichten schwingen des Arms oder Biegung auf der Rückseite ein wenig auf Ihre Füße und den unteren Rücken zu helfen, heben Sie das Gewicht bis. Doch Sie verlangsamen, während die negativen an dem Punkt, dass Sie fast die vollständige Kontrolle über das Gewicht.

Jetzt einen Punkt mehr habe ich das Gefühl, ich sollte darauf hinweisen, bevor ich zum Schluss komme, meine Frage, laut Jeff Cavaliere von AthLEAN-X, die Teil einer übung, die meist verantwortlich für die Faser reißt, ist die negative. Er gibt ein Beispiel, dies zu erklären und sagt, zu denken, über unsere Fasern wie Gummibänder. Viel passiert nicht, wenn AUFTRAGGEBER ein Gummiband; jedoch, stretching es wird irgendwann reißen Sie. Im wesentlichen, was passiert, während der negative Teil einer Bewegung, die dann ermöglicht es unseren Fasern wachsen wieder stärker als zuvor.

Mit allen, dass gesagt wird, Frage ich mich, ob es okay ist, zu Wanken, von der richtigen form auf das positive so lange, wie es ist, volle Kontrolle über die negativen?

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