genial, danke! Beginnen werde ich ein Kopfgeld für diese, wenn ich kann. Letzte Frage - nicht die Banane und Honig haben eine Menge von Zucker in die verwandelt sich in Fett? @DaveLiepmann ich glaube nicht, dass jemand bestreitet, dass laufen auf dem Laufband anders läuft, über land, aber das Zitat ist relevant zur Beantwortung der Frage, ob es einfacher ist, *weil der Gurt bewegt*. Ich habe 2 Stunden Krafttraining, 45 Minuten cardio und 45 Minuten von calisthenics, ganz zu schweigen von meinem Fuß zu und von der Schule(1/2 Meile dort, 1/2 Meile zurück). Dank für das betrachten der Website zu Regeln und zu verbessern Ihre Antwort! Ich habe ein edit mit meine beste Vermutung für das, was Sie "ddd" ist (degenerative disc disease)... in den kurzen post hatte ich angenommen, es war nur eine unkorrigierte Tippfehler.

Ich bin 51 und, beim Radfahren oder laufen, (ich Mach ca 120-150 km pro Woche) ich finde mich bequem auf über 160 BPM und auch bei 180 BPM für ein paar km oder beim klettern einen langen Anstieg (5-8 km, was bedeutet, dass man bei 175-184 für 40 Minuten). Während kurze Ausbrüche kann ich peak bei 189, ohne das Gefühl schwindelig oder schlecht in irgendeiner Weise anders als ohne Luft für eine Weile. Meine Durchschnittliche Herzfrequenz bei einem normalen Training zwischen 150 und 160 und ich kann ein Gespräch-gefüllt-Fahrt, in denen ich durchschnittlich 145-150. Natürlich all dies geht gegen die unterschiedlichen Möglichkeiten zur Berechnung der maximalen Herzfrequenz (was für mein Alter sein soll, abhängig von der Methode, rund 170). Was gibt? Bin ich gefährdet meine Gesundheit? wird die maximale Herzfrequenz relativ. Kennt jemand Fälle, die ähnlich wie mir? Vielen Dank im Voraus

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