@JohnP ich sehe nicht, wie das ist, erbitten Meinungen von allen, da jede einzelne Sache, die ich aufgeführt ist etwas, das Objektiv verifiziert am MFP. Die Essenz meiner Antwort steht immer noch. Um zu lernen, mehr zu tun, Kinn-ups, die Sie benötigen, zu konzentrieren, immer stärker in die Gegend, die Sie brauchen für eine chin-up. Zu tun, dass ich denke, es ist besser, teilen Sie Ihren Körper Teile und nicht ein Ganzkörper-workout zu jeder Zeit. 3x10 Wiederholungen, 2-4 mal/Woche (auch aktualisierte Frage zu reflektieren). Diese routine wird dazu führen, dass Probleme der Schulter...

Ich bin am überlegen zu nehmen prework out-Präparate, die mir helfen können, halten Sie erregt während des Trainings und helfen mir zu tun, hardcore-Training.

Jetzt bin ich tun Gewichtheben übungen wie Brust,Rücken,Bizeps,Schulter etc.Ich habe beschlossen, nach wie beende ich mein Gewicht heben übung(wie ich meine Brust trainieren heute) werde ich tun, cardio 15-20 zusammen mit stretching, aber Probleme ist, ich bin nicht in der Lage, es zu tun.Manchmal Tue ich nur für 10 Minuten nach, dass ich nicht in der Lage, etwas zu tun und ich weiß nicht, warum ich so stromlos, so früh so, dass ich nicht in der Lage zu tun, cardio.

Im Moment bin ich unter folgenden Dinge einer halben hooru vor, vor dem schlagen der Turnhalle :

1 Glas Saft.
1 Glas Milch, die enthält einige trockene Früchte zusammen mit Bananen.

Ein von meinem Freund ist die Einnahme von BCAA und ich kann sehen, dass er in der Lage ist zu tun heavy liftings als ich und er hat mir gesagt, dass BCAA half ihm viel und gibt ihm Auftrieb.

Ein von meinem Freund auch vorgeschlagen, mich Cobra Lab Fluch.Also Jungs, können Sie mir empfehlen irgendwelche guten prework-Präparate, die mir helfen können, tun hardcore workout und nicht jede Art von Nebenwirkungen?

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