Es ist nur eine Anleitung, kein Rezept; warum gehst du nicht zuerst versuchen und sehen Sie selbst. Wenn Sie nicht arbeiten, Sie verbessern können. Nicht versuchen, alles herauszufinden, ohne etwas zu tun. Ich bin mir nicht wirklich sicher, es wäre wichtig, dass viel-was man morgens Essen vor/nach dem Training hätte mehr Einfluss. Was konkret werden Sie versuchen zu finden, aus in Bezug auf eine Mahlzeit, die weit entfernt von der Sitzung? @rrirower raffinierte Kohlenhydrate sind die führende Ursache von Korpulenz in der Welt, und durch die Erweiterung die Ursache von viel Krankheit. ich esse chips und popcorn in Maßen und wie pastrami-sandwiches. aber alles in allem halte ich raffinierte Kohlenhydrate, Weg so viel wie möglich und würde raten, andere, dasselbe zu tun.

Ist es eigentlich empfohlen, dass Sie Ihre post-workout Mahlzeit in 15-20 Minuten Fenster nach dem Training. Da Ihre Frage über hygiene, würde ich sagen, es spielt keine Rolle, wie lange Ihre Lebensmittel nicht berühren, den Schweiß. Beachten Sie, dass das Duschen unmittelbar nach einer Mahlzeit wird Auswirkungen auf Ihre Verdauung, wie es zu lenken, die den Blutfluss vom Magen auf andere Teile des Körpers, Auswirkungen auf die Verdauung. Warten für einige Zeit, bevor Sie in die Dusche.

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