Dies ist zwar eine gute Antwort, es ist wirklich nicht explizit die Frage zu beantworten, fragte ich. Von den vier Trainings-Pläne, die ich vorgestellt, die einen (oder eine alternative Trainings-plan) ist der beste? Es klingt wie Sie sind, zugunsten der ersten option - Zug für jedes Rennen im Vorfeld zu diesem Rennen. Wenn ja, könnte man machen, dass explizite und vielleicht eine Begründung enthalten, warum die anderen (vor allem die vierte option, den ich in meiner Frage, die war meine erste Wahl, gehen in es) sind nicht unbedingt die besten? Was ist die Frage? Überleben ist eine andere Frage. Unterkühlung bedeutet, dass die Körperkerntemperatur unter 35 Grad Celsius, die nicht zufällig in 1-2 Minuten. Rangier geschieht, um zu verhindern, dass es eigentlich.

Ich bin ziemlich aktiv in der Turnhalle, gehen 5 mal die Woche mit einer Mischung aus Krafttraining und aerobic (spin-Klassen). Eine Sache, die ich nicht finden, die Zeit für die in letzter Zeit ausgeführt wird. Ja, ich hatte eines dieser Gesundheits-Bildschirm-Kontrollen und berichtet, mein Körperfett liegt bei 20%. Ich möchte zu reduzieren, dies zu sagen 15%, aber ich bin sehr schlecht im beobachten, was ich esse (also ich bin mir zwar nicht übertrieben, ich mag pizza, burger, chips etc. ein paar mal in der Woche).

Ich Frage mich, ob jemand weiß, ob es möglich ist, um einen Rückgang Körperfett in kurzer Zeit durch das Ausschneiden von junk-food und tun, spezifische übungen, oder wenn es etwas anderes ich betrachten sollten. Ich will Muskelmasse aufbauen also nicht aufgeben wollen, Huhn & Thunfisch (ziemlich schlank), und Milch.

Meine Gedanken sind, dass mein Körper Fett ist nicht wirklich hoch, so kann es schwierig sein, es zu tun auf diese Weise, und es kann ein langfristiges Ziel. Ich denke, dass gesund Essen für eine lange Zeit, wird es sehr schwierig für mich.

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