Die community ist auch super freundlich und hilfsbereit. @Tom Nevermind. Wenn Sie nicht möchten, dies zu tun, tun Sie es nicht. Es gibt ein paar verschiedene Fragen gestellt, die hier - versuchen, konzentrieren sich auf nur eine. Stellen Sie zwei Fragen, wenn Sie müssen: z.B. Kniebeugen für beide Geschlechter, und buecken und laufen. Wer hat gesagt, Ergänzungen? Gute alte Vergaser, die haben schon seit den Anfängen von Mann und ziemlich einfach zu setzen in die 1.800 in einer einzigen Sitzung. Ich Stimme mit BKE. Bis Sie eine Quelle (link), beschreibt den Zustand und die Behandlung, die ich skeptisch. Auch die Formatierung macht es schwer zu Lesen Ihre Antwort, sollten Sie mithilfe von Absätzen und/oder Stichpunkten zu machen, mehr lesbar. Auf der anderen Seite ist es ein bisschen komisch, dass die 500 ist so oft die empfohlene Kalorien-Defizit, egal ob Sie eine 100 lb Frau oder ein 250 lb man :) Aber trotzdem, 1200 ist eine beliebige Zahl, und man kann sicher gehen senken ohne hormonelle Probleme.

Ich bin eine kleine scrony 18 Jahre alt und ich möchte zu get ripped! Ich habe kein Selbstvertrauen Probleme, ich hasse einfach Menschen die Vorteile von mir, denn ich bin ein kleiner zu bauen! Ich bin nie hungrig, aber ich esse genug, um mein Gewicht zu halten. Ich bin etwa 5'6" und Wiegen 125£. Ich habe wissen Ahnung, wo Sie beginnen, Gewichtszunahme und drehen Sie es in Muskel -. Ich mache keinen Sport, damit meine Ausdauer ist nicht groß, entweder. Ich würde gerne wissen, wie zu bauen, als auch. Hilfe bei der täglichen Ernährung und eine 7-Tage-work-out-plan, ich kann steigern Sie langsam die Schwierigkeit wäre schön, auch! Eine spezielle Frage, die ich habe ist: Wie viele Kalorien sollte ich Essen, jeden Tag für Gewichtszunahme? Und spielt es eine Rolle, wenn es junk-food? Ich habe gehört, dass, wenn Ihre Gewichtszunahme ist es eigentlich egal, idk ob das stimmt oder nicht

Körper: Ht - 5"6' Wt - 125 lbs. Alter - 18

Brauchen Sie Hilfe bei: Ernährung/wie viele Kalorien brauche ich täglich Muskelaufbau Trainingsplan Und Ausdauertraining Trainingsplan

Ich hoffe, Sie trainieren täglich

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