Ich habe ein kleines edit um deine Frage zu versuchen, es zu machen, mehr klar, was Sie fragten. Fühlen Sie sich frei zu Bearbeiten, es selbst zu entfernen Sie alle Fehler, die ich eingeführt. :) Das ist genau das, was Musik hilft einigen Menschen erreichen @RyanMiller! :) Wenn Sie auf eine Kalorien-Defizit, warum sind Sie GEWICHTE heben 5 mal die Woche? Dies scheint ein wenig übertrieben in Bezug auf restitution. Stimmen beide Punkte, aber die wichtigsten Punkte dieser Antwort sind richtig, Gewicht und spezifische Praxis sind der Schlüssel. Ich spreche als ehemaliger 200lb Möchtegern-Turner (ich war einmal der Schlimmste vaulter in der gesamten NCAA! :-))

Ich bin über Durchschnittliche Gewicht (145 Pfund, 170cm groß) und vor ungefähr 2 Monaten kam ich Fitnessstudio und mache 1 Stunde cardio (ziemlich intensiv), dann 1 Stunde anheben (auf jeden anderen Muskel-Gruppe, wirklich schieben mich) über 5 mal die Woche,ich versuche zu Essen um 1200-1400 cals täglich mit 80-100g protein. mein primäres Ziel ist, Gewicht zu verlieren und gewinnen Muskel und die sexy geschreddert Aussehen. Ich habe nicht Wiegen mich um Enttäuschungen zu vermeiden, aber bemerkt habe ich habe Gewicht verloren und gewann einige Muskel -. Aber ich habe gelesen, dass die Begrenzung Kalorien, macht es nahezu unmöglich, Muskeln aufzubauen, ich reliase ich bin Muskelaufbau jetzt, wie im neuen, um es so leicht zu gewinnen Muskel, aber wie lange wird dies dauern? wie kann ich weiterhin zu gewinnen Muskeln und Gewicht zu verlieren, ohne Erhöhung meiner Kalorien führt zu Gewichtszunahme?

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