Vielen Dank für deinen input, jetzt mache ich Training mit einem personal trainer, damit ich Lerne viele neue Bewegungen zu benutzen :) @michael-Diät und Gewichtsverlust TB Van Itallie, MU Yang - New England Journal von Medizin, 1977 - Mass Medical Soc. Kein PDF vorhanden, aber Sie geben eine Abbildung der 3409Kcal pro Pfund Mein finger nicht stecken. Es ist nur Auffällig leichte Schmerzen in Ihnen, wenn ich Sie bewegen. Vor allem in meinen zeige-und Mittelfinger. @ChristianConti-Vock bearbeitet Im moment sind Sie grundsätzlich Fragen, für eine Liste, die ist fast immer schlecht. Besser wäre es, wenn Sie möchten, formulieren Sie Ihre Frage und bitten, für Dinge zu suchen in ein body-building-Programm. Es ist sehr subjektiv zu bestimmen, "beliebt" oder "Anfänger". In seiner derzeitigen form die Frage wird wahrscheinlich sein, vollgestopft mit links zu den Dritte-Klasse-Youtube-videos (aber eine million Klicks, das macht Sie beliebt). Wenn Sie würde es anders formulieren, es würde zeitlosen Wert (es sei denn, es gibt Radikale Veränderungen, um die Idee der body building).

Meiner Meinung nach, es ist ziemlich viel, wie der gesunde Menschenverstand, dass es ziemlich wirksam, um nicht nur trainieren, bilaterale (Kniebeugen, Bankdrücken, vorgebeugtes Rudern, Kreuzheben), aber auch einseitige (Split-Kniebeugen, DB Bench Press, DB-Zeilen) von Zeit zu Zeit, aus verschiedenen Gründen. Einer davon ist zu verhindern, dass Ungleichgewichte.

Aber jetzt Frage ich mich: Für so ziemlich jedes bilaterale übung, die es gibt, kann ich einfach denke, dass eine einseitige alternative, außer für das Kreuzheben. Das Kreuzheben (oder rumänisches Kreuzheben, wenn Sie wollen zu treffen, die Kniesehnen schwerer), mir scheint eine Art übung, wo ich nicht wirklich glaube, eine substitution.

Sind Hantel Kreuzheben eine Sache? Wenn ja, sind Sie einen Versuch Wert? Oder bin ich besser dran, training Bein-Curls einseitige traf den Oberschenkel, obwohl Sie nicht aktivieren Sie Sie zu einem so großen erweitern, wie das Kreuzheben?

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