@hamza_tm: ja, und ich dachte, Ooker war die Frage nach einer biologischen Erklärung. Gute Punkte! Fast die perfekte Antwort. Würde ein typisches Training sein das du n*{einzelne arm-übungen, Rudern, EVF} oder n*single-arm-Bohrer, n*arm-übungen, etc. Körperfett ist der Schlüssel hier, imho, etwa 8%. Kalorisches Defizit und Planken. Keine Beweise zurück, die bis ängstlich Ich bin ein Programmierer und verbringen Sie 8 Stunden am Tag sitzen (mehr oder weniger). Ich habe keinen großen Hintern Auf der anderen Seite, ich nicht über Essen und ins Fitnessstudio zu gehen jeden morgen. @mike, hast du verwechselt mich mit "SS hat insgesamt 15 Sätze pro Tag (ohne warm up)". Ich habe gelesen das Programm falsch, weil ich dachte, es war 7 Sätze insgesamt pro Tag, bis die power cleans kommen, dann geht es bis 11?

Es ist unterschiedlich; aber im Allgemeinen ist es basiert auf einem gesunden Individuum im Alter von 4 - 50 verbrauchen 2.000 Kalorien pro Tag.

Der LiveStrong-Website Staaten:

Die tägliche Dosis von Vitaminen die Gesundheit Beamten empfehlen, variiert von Leben Bühne. Diese Gruppen sind definiert durch Geschlecht, Alter und, im bei Frauen, ob Sie Schwanger sind oder stillen. Zu erhalten Körper den Stoffwechsel, die jeder braucht, die wichtige Vitamine A, C, D, E und K und die acht Vitamine der B-Familie. Die täglich empfohlene Wert gedruckt auf vitamin-Ergänzung Etiketten, basierend auf einer 2.000-Kalorien-Diät und stellt die durchschnittlichen vitamin-Zufuhr ausreichend für die Altersgruppe 4 bis 50. Das US-Landwirtschaftsministerium (USDA) die Empfehlungen sind höher, aber, und stellen optimalen Dosen.

Dort Verweis auf die USDA erlaubt uns, eine viel detailliertere Sicht und deckt die unterschiedlichen Lebensabschnitte Gruppen.

Wenn Sie eine life-Bühne-Gruppe und dem, was das Durchschnittliche Gewicht ist für diese Gruppe wäre, dass definieren Sie Ihre prototypische person in dieser Kategorie, dass Sie als Basis für Ihre zahlen auf.

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