@AquariusTheGirl Wie bereits in dieser und den anderen Antworten, es würde am meisten Sinn machen, um wählen Sie die "sesshaften" - option. @Alec bedeutet das, dass gesunde Menschen beugen die Zehen, während push-ups, so dass das Gewicht ruht auf einer größeren Fläche? Kniebeugen machen oder tot hebt, sollte nicht dazu führen, Krämpfe in der Brust. Wenn es richtig gemacht, dass Sie Einfluss auf Ihre unteren Körper. Was ist Ihre Erfahrung? Können Sie uns ein Umrechnungsfaktor für die Steine? Entweder Weg, das ist immer noch schnell durch einen Prozentsatz So In Ordnung für mich, stärker zu werden, muss ich mehr Gewicht erlangen? Schlimmer noch, während Sie berechnen können, wie viele (physikalische) Arbeit, die Sie tun müssen, um zu brennen 1Kg, werden diese nicht direkt übersetzen, um die Arbeit, die Sie durchgeführt. Dies ist, weil Sie haben immer ein Verhältnis zwischen dem brennen der Fett gespeichert (was ich vermute, würden Sie wollen, um loszuwerden off) und die Glykogen, gespeichert in den Muskeln, im Blut oder abgerufen aus anderen Quellen. Umgekehrt, wenn Sie versuchen, zu berechnen, wie viel Energie, die Sie in nehmen, nicht alles, was verarbeitet Ihr Körper die gleiche Art und Weise. So energisch, die es enthalten kann, die eine bestimmte Anzahl von Kalorien, aber sobald Ihr verbraucht alles Durcheinander.

Sie scheinen dafür ein. Schöne Arbeit! Das ist der erste Teil der Schlacht gewonnen.

Indoor-cycling ist Super!!! Sogar 3 mal in der Woche ist genug. Wenn Sie müde durch die Sitzung, don ' T stop. Zu gehen zu halten, vor allem, wenn Sie denken, Sie können nicht, weil das ist, wenn Sie beginnen zu passen. Jede Sekunde, die Sie gehen zu halten Sie exponentiell fitter als du warst eine Sekunde vor. Es mag schwierig, ja sogar unmöglich, aber glauben Sie mir, es lohnt sich. Danach erleben Sie einen Ansturm, wie Sie nicht glauben würden. Schon bald finden Sie sich selbst gehen 4-5 mal die Woche, vielleicht sogar draußen, der Himmel ist die Grenze.

Also ja ich möchte Sie ermutigen, da kann ich mich beziehen, wo Sie jetzt sind. Nur durch drücken für 2, vielleicht 3 Wochen, und das fitness-bug Biss, und Sie werden auch auf Ihrem Weg zu einer endorphin-gefüllt, hellwach Leben. Viel Glück!

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