Ich würde auch Fragen, warum Sie möchten, beschränken Sie Ihre Fettaufnahme. Essen Fett macht dich nicht Fett. Ich würde gerne verstehen, den Mechanismus dahinter. Ähnliche Studien wäre erstaunlich. Die große Sache mit der Studie wird die Dauer der Kontraktion, Rekrutierung und TUT sind alle erhöht (keine weiteren Kontraktion tut dies, tut dies) während der Muskel Verkürzung. Ich denke, so viel hängt die Quantifizierung von Ihrem Zustand. Ich habe keine Ahnung, wie das zu interpretieren, dass Ihr "Bauch ist ein fettig Chaos." Die Angabe Ihrer Körpergröße und-Gewicht, Ihr Taille-zu-Hüfte-Verhältnis, und das beste, ein Körperfett-Anteil-Messung (mit Messschieber), würde es wirklich geben den Menschen eine Vorstellung von dem, was Sie zu tun haben. Es würde auch helfen, zu verstehen, Ihre Kalorienzufuhr. Wenn Sie die Bearbeitung Ihrer post zu stellen, dass die Menschen können Ihnen helfen, besser.

Fitness ist ein marathon, kein sprint. 3 Monaten ist das sehen einige Fortschritte, aber sofern man genug trainiert auf dem genug hohen Intensität auf einer regelmäßigen basis und Unterstützung von Muskel-Wachstum durch eine ausgewogene und geeignete Ernährung, werden Sie wachsen Muskel-Masse.

Weiter fotografieren und die Bewertung der Fortschritte alle 3 Monate mit Ihnen. Sie müssen möglicherweise mehr Gewicht Trainingsreiz oder mehr Essen, es ist unmöglich zu sagen.

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