Fragen mit dem Tag 'paleo-diet'

Seine erwähnenswert, dass es einige Störungen, aber das bedeutet nicht, dass man nicht zu sehr stark, während auch cardio machen. Es dauert nur länger. Es gibt crossfitters, dass kann Kreuzheben 700 Pfund. Ich bi ...
40

Pin squats vs full squat vs box squats

Pin squats mit pins unterhalb der Knie vs Box-Kniebeugen mit box unterhalb der Knie vs Volle Kniebeugen unterhalb des Knies Die Kniebeuge-Variante ist besser für den Muskelaufbau in der posterior chain? Persönlich habe ich das Gefühl, dass volle Kniebeugen, ermöglicht es mir, zu verwenden, die das meiste Gewicht, auch mit einer 2 Sekunden pause. Aber andere variatins gewähren, mehr Wachstum, da fühlen Sie sich schwer? ...
28.02.2017, 09:52:13
39

Brauche Beratung zu aktuellen Nahrungsaufnahme

Diese Woche habe ich angefangen, 1 Stunde yoga und 30 Minuten gemischte übungen jeden morgen. Ich habe auch eine Diät begonnen, aber ein wenig verwirrt bin in Bezug auf meine Nahrungsaufnahme. Könnte ich eine zweite Meinung einholen? Das sieht okay? (10:00) Gemischte Nüsse (Mandeln, Datteln, Nelken, Walnüsse, Sonnenblumenkerne) (11:00 UHR) Milch-shakes, Müsli (Getönten Milch, Protein, einem Suppenlöffel, Tulsa lassen, einen Löffel Kurkuma-Pulver, Honig, Kardamom, 8 bis 10 Löffel Müsli (wie Müsli, cornflakes oder Hafer) (2:00 Uhr) 1 Tasse espresso-Kaffee ...
14.11.2016, 13:19:32
36

Schmerzen im unteren Rücken Kreuzheben

Der andere Tag, ich mache Kreuzheben und so begann ich die Bewegung (die Schienbeine bis auf die bar) und habe eine legdrive Bewegung, ich spürte einen Schmerz in meinem unteren Rücken. Ich habe sofort angehalten und die letzten zwei Tage, meinem unteren Rücken wurde wund/wehtun. Ich meine, dass ich bin immer noch in der Lage zu funktionieren, und der Schmerz ist eher ein dumpfer, aber es tut weh, zu Zeiten aufzustehen, und natürlich, bücken schmerzt auch. Was soll ich tun? Ich weiß etwas, das war wahrscheinlich falsch in diesem Momen ...
21.06.2010, 01:58:49
30

cardio-Programm durchgeführt werden, in der Turnhalle

Ich hatte eine Knieverletzung vom Boxen und ich muss bleiben Weg von der Straße laufen. Kennt jemand eine gute online-cardio-fitness-Programme. Ich habe die online-Suche und ich kann nichts finden, das passt zu meinen Bedürfnissen. ...
19.09.2013, 20:57:39
33

Beste Weg zu trainieren, für ein relais

Ich bin 12 Jahre alt und wir haben eine Schule-weite-relais champiniship und ich Frage mich, was die besten Tipps, um Zug in eine 4x100-Meter-Staffel. So Frage ich mich, wie trainierst du für ein relais. UPDATE: Wir haben gewonnen, durch ein paar Sekunden auf jetzt sind wir in Dictrect Aths-Staffel. ...
05.07.2013, 19:41:38
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