Fragen mit dem Tag 'rock-climbing'

Einfach nur neugierig....warum wollen Sie das tun? Ein zusätzlicher Hinweis - die gleiche Firma, die macht, die Couch to 5K app macht eine Couch zu 10K app für einen 13-wöchigen Kurs (eher als ein 9-Wochen-Kurs). ...
40

Sicheres training regime zu arbeiten, die in Richtung Zentrum und front teilt

Ich möchte zur Verbesserung meiner Flexibilität, um der Lage sein, um die center-und front teilt. Gibt es eine sichere Trainingsprogramm zu Folgen, die dazu führen mich zu diesem Ziel? Während der Woche habe ich Zeit zum dehnen für 10 min am Tag (vielleicht manchmal auch 2 Sitzungen pro Tag). Am Wochenende habe ich mehr Zeit für längere Sitzungen. Also welche übungen sollte ich machen? Wie lange sollte ich halten das reicht? Wie oft wiederholen? Wie intensiv sollte die Strecke sein? (Sollte ich mehrere Runden mit s ...
15.12.2013, 23:56:32
39

Gibt es irgendwelche Zeitschriften/Studien über die Vorteile der vollständigen Palette von Bewegung, wenn eine übung?

Ich bin mal gespannt, ob da irgendwelche Papiere dabei eine vollständige Palette von Bewegung und die Vorteile, die sich Ihnen gegenüber. Insbesondere Durch die Ausbildung der vollen Range of motion, 1. Verringerung der Muskelkraft Ungleichgewichte, Mehr Muskelaufbau, Bessere Beweglichkeit, Reduziert das Verletzungsrisiko Gesündere Gelenke etc? ...
11.09.2016, 06:34:00
38

ist das ein guter Trainingsplan für Anfänger

So im Versuch, eine 30-Tage-Trainings-plan und ich Frage mich, ob es ok ist, es beginnt mit der ersten Woche 2 Sätze, dann die nächsten 3 Sätze dann in der Dritten Woche 4 sets und die 4. Woche fünf Sätze. Es beginnt bei 30 Ausfallschritte, 30 sit ups, 30 push-ups,2x30 zweiten Planken, 20 burbeeries und 10 crunches und jeden Tag den ich hinzufügen, fünf für jede und jeden 4. Tag habe ich Ruhe. Ist das ok ? Im neu in der ganzen Sache ...
23.05.2012, 05:50:36
38

Sollte ich mich bewerben schmerzlindernde gel nach dem Training?

Kann ich mich bewerben, schmerzlindernde gel nach muskulären Training? Ich würde mich viel besser mit solchen gel-und vielleicht schneller zu bekommen, um bequem genug, um Training wieder, aber ich Frage mich, ob es Unterschied gemacht, um meine Muskeln. ...
21.12.2014, 23:05:01
33

Verliere ich Gewinne in dieser situation?

Ich trainieren viel und Essen Sie genügend, um meinen Körper, um Muskeln aufzubauen, ich sehe die Gewinne. Ich glaube nicht, Training für 2 Tage in der Woche, und ich Essen weniger in diesen Tagen, wird mein Körper verlieren Muskeln an diesen Tagen? Beispiel; Wenn ich krank bin und ich kann nicht workout für 2 Wochen und nicht so viel Essen wie ich normalerweise Tue, verliere ich dann meinen Muskelaufbau? Wenn ich nach diesen zwei Wochen, wird mir Körper neu die Gewinne, die ich vorher hatte, krank zu werden, oder wird es dauern, d ...
01.03.2012, 07:03:14
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