Fragen mit dem Tag 'stronglifts'

Ich kaufte eine bar und einige Widerstand bands für das Haus. Ich glaube, ich gebe diesen einen Versuch. Ich habe keine anderen Geräte außer einem paar Kurzhanteln, die meisten schwer, die 15lbs. Ich würde ...
38

Sollten Sie noch übung, wenn wir krank sind?

Sollte man weiterhin ausüben, auch wenn Sie krank sind? Ich weiß, es hängt vielleicht von der Krankheit, so bin ich speziell Fragen über kleinere Dinge, wie eine Erkältung oder Fieber? Gibt es chronische Krankheiten, wo sollten Sie trotzdem regelmäßig trainieren? ...
27.02.2014, 11:45:41
33

Verliere ich Gewinne in dieser situation?

Ich trainieren viel und Essen Sie genügend, um meinen Körper, um Muskeln aufzubauen, ich sehe die Gewinne. Ich glaube nicht, Training für 2 Tage in der Woche, und ich Essen weniger in diesen Tagen, wird mein Körper verlieren Muskeln an diesen Tagen? Beispiel; Wenn ich krank bin und ich kann nicht workout für 2 Wochen und nicht so viel Essen wie ich normalerweise Tue, verliere ich dann meinen Muskelaufbau? Wenn ich nach diesen zwei Wochen, wird mir Körper neu die Gewinne, die ich vorher hatte, krank zu werden, oder wird es dauern, d ...
01.03.2012, 07:03:14
36

Wie zu verlieren Gewicht schneller durch laufen

Zwischen Lauf in einem langsamen Tempo, aber bei der Konstanten Geschwindigkeit für 30 min und läuft mit hoher Geschwindigkeit, aber müde, nach 10 min, durch die Sie schneller Gewicht verlieren? ...
10.04.2016, 19:25:14
39

Kurze Karosserie-Entwicklung tricks

Ich will schnell eine gute Form und Muskeln. Ich würde lieber verbringen Sie 4 Stunden am Tag im Fitnessstudio. Ich möchte mich an Eier, Speck, Rindfleisch, Hammelfleisch, Kartoffeln und Bier jeden Tag mit einer Hoffnung, die ich erreichen will ein schnelles Ergebnis. Werden die oben genannten helfen mir? oder seine nutzlos? irgendwelche anderen Vorschläge, schnell zu gewinnen eine gute Persönlichkeit? ...
25.10.2012, 05:10:38
39

Gibt es irgendwelche Zeitschriften/Studien über die Vorteile der vollständigen Palette von Bewegung, wenn eine übung?

Ich bin mal gespannt, ob da irgendwelche Papiere dabei eine vollständige Palette von Bewegung und die Vorteile, die sich Ihnen gegenüber. Insbesondere Durch die Ausbildung der vollen Range of motion, 1. Verringerung der Muskelkraft Ungleichgewichte, Mehr Muskelaufbau, Bessere Beweglichkeit, Reduziert das Verletzungsrisiko Gesündere Gelenke etc? ...
11.09.2016, 06:34:00
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